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How Does Grilling Create a Healthier Lifestyle
For A Healthier Life Grilling Is The Best Form Of Cooking. Grilling does more than just give you great flavors. Grilling also keeps the most of the main vitamins and minerals in place for proper nutrition. I will try to explain the importance of grilling in your life so you can have a life that is full of energy and health.
Finding that grilling adds more flavor to most foods will open your taste buds to wanting more great flavor. When you first bite into something that just came off the grill and that burst of flavor hits your taste buds it is almost magical. The flavors seem to be more robust and intense than when cooking inside.
Grilling gives you the opportunity for getting out of the house and getting some fresh air. This will help your overall immunes system so you can fight certain types of irritants that will plague you when you stay inside so often.
Another thing about grilling is that if you have children and they want to come outside to watch or help you grill. They will often play and want you to interact with them. This builds a stronger relationship with those closest to you. These are times that you will not want to miss, they are overlooked by most.
Grilling Brings Out The Flavor
It does not matter which type of grill you use – the food just tastes better. Using the right blend of seasonings or marinades should enhance the flavor 1000% and the benefits are off the charts.
No matter the food you grill, it will naturally be better for you. Some of the reasons for this is grilling locks in the vitamins and minerals. Your body needs to maintain a healthy weight and balancing the nutrients your body needs helps keep you healthy.
When grilling your food the need for oils, shortenings and other additives to flavor your food cook is decreased dramatically. You food when it is cooking allows any fat or oil to drip down and not be absorbed by your food.
Since your food is not absorbing the fats and oils, you are getting food that is healthier for you. This may in fact lead to losing some weight. That is good news for you since your heart will not have to work as hard.
Let’s talk about some of the cooking methods used for grilling. Starting with vegetables, were you aware that when you grill vegetables the vitamins and minerals are locked in. This gives not only the full nutritional value but also enhances the flavor.
Keeping Your Food Moist While Grilling
For some people, keeping the food moist is difficult. There are some things you can do to change that problem.
There are some things you can do to keep your food moist when grilling. Much of it depends upon what you are grilling or smoking.
One of my favorite things to do when I am grilling vegetables is to use a grill topper of grill basket. With most grill baskets you can flip them over so the opposite side can grill as quickly as the first side. This does two things. First, it allows your vegetables to cook somewhat faster without drying out. Secondly, it helps reduce the likelihood of your vegetables sticking to the grill.
Another thing you can do is have a pan of water or juice underneath the vegetables so they remain moist while cooking at the same time. Place the pan NEXT to the charcoal or burner to keep moisture in the grill.
Other people will wrap their vegetables in foil to help them cook. This gives you the opportunity to place them on the upper rack since they will cook more slowly there. It may take a few times to get the length of time adjusted for the right cooking time.
I sometimes use apple juice as a moisturizer next to the charcoal, you may put it in a sauce pan or small container that will hold up to the heat on a grill whether the grill is gas or charcoal. Your vegetables or meat will get an additional flavor the should be pleasing to you and your guests.
When Cooking for Long Periods of Time
You will want to do a few things if you are cooking for long periods or time. Most often that will be considered smoking. It is a must to have a pan of water or juice underneath the large cut of meat to keep it moisturized. The following video will show how to trim a brisket and how to smoke it for best results. Everyone has a method they prefer but the basics are the same.
Seasonings Make For Healthier Living
Choosing the right seasonings for grilling is not that difficult. Most people use more salt than they need. Some of the reasoning for that is because we are taught from an early age to put salt on everything.
People think extra salt is necessary. That was an opinion that stayed with me until I had open-heart surgery. Fortunately, realization came with healing. I started to experiment with different seasonings and to my amazement food tasted better and was better for me.
There are many herbs and spices out there that will enhance the flavor of your grilling or smoking better than salt and pepper. Salt and pepper have their uses but too often are overused.
Experiment with turmeric, paprika, chili power, garlic powder, fresh garlic, thyme, saffron, basil. Each of these are popular in different parts of the world but are becoming more popular everyday. The proper use of spices can significantly up your game when it comes to grilling. Others may give you their opinion about how you are not doing it their way, that’s ok.
Finding the Right Method of Grilling Can Keep You Healthy
All people have different tastes, likes and dislikes but the addition of different spices to your grilling also brings about more health benefits that you may be unaware of. Garlic for example is good for the heart. Turmeric is good for the heart and also helps stabilize blood sugar, cinnamon does something similar.
Grilling is healthier for you in ways that are not discussed at this time. There are many features of grilling that should make you think about how healthy it is.
- less fat in your diet
- vitamins and minerals are retained not poured down the drain
- can be used for weight loss under the right circumstances
- use of spices and herbs can enhance the flavors
- builds better communication with family and friends
- can help lower blood pressure
- can help control blood sugar with the use of the right spices
The manner in which you grill will have a direct impact upon the health benefits of grilling. There are several ways to grill. You can sear, smoke or slow cook without the primarily smoking. For example, if you want to use a Dutch Oven on the grill for stews or another item that needs to simmer for long periods of time then you do not necessarily have to use smoke.
There are many techniques to grilling that don’t have a need for high heat such as a sear. You could be roasting a chicken or possibly allowing vegetables to cook in foil to allow other items to finish so all items can be taken off the grill at one time.
You will be pleased when you grill at medium heat if you are grilling turkey, roast, or chicken. The temperature at this heat allows your food to cook evenly but not so fast that it does not cook internally.
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